Resep Tumis Sawi Campur Tempe

Resep Tumis Sawi Campur Tempe

Chinese cabbage, also known as Napa cabbage or bok choy, is a popular vegetable in Asian cuisine and offers a range of health benefits. Here are some of the key benefits of Chinese cabbage:

  1. Nutrient-rich: Chinese cabbage is low in calories but high in essential nutrients, including vitamins A, C, and K, as well as folate, calcium, and potassium. It also provides dietary fiber, which is important for digestive health.

  2. Antioxidant properties: Chinese cabbage contains antioxidants like beta-carotene and flavonoids, which help combat free radicals in the body and reduce the risk of chronic diseases.

  3. Heart health: The high potassium content in Chinese cabbage can help regulate blood pressure, reducing the risk of hypertension and cardiovascular diseases.

  4. Weight management: Chinese cabbage is a low-calorie, low-fat food, making it a good choice for those looking to manage their weight. Its high fiber content also helps promote feelings of fullness.

  5. Digestive health: The fiber in Chinese cabbage aids in digestion and helps prevent constipation. Additionally, it contains enzymes that can assist in breaking down food.

  6. Bone health: Chinese cabbage is a good source of vitamin K and calcium, both of which are important for maintaining strong and healthy bones.

  7. Skin health: The vitamin C in Chinese cabbage promotes collagen production, which is essential for healthy skin. It can help improve skin elasticity and reduce the signs of aging.

  8. Cancer prevention: Some studies suggest that Chinese cabbage may have cancer-fighting properties due to its antioxidants and anti-inflammatory compounds.

  9. Immune system support: The combination of vitamins and antioxidants in Chinese cabbage can help strengthen the immune system and reduce the risk of infections.

  10. Versatility in cooking: Chinese cabbage is a versatile ingredient that can be used in a variety of dishes, from stir-fries and soups to salads and kimchi. Its mild, slightly sweet flavor complements many other ingredients.

It's important to note that the health benefits of Chinese cabbage can be best realized when it is part of a balanced and diverse diet. Additionally, individual responses to foods may vary, so it's always a good idea to consult with a healthcare professional or nutritionist for personalized dietary recommendations.

Resep Tumis Sawi Campur Tempe untuk 4 Porsi

Jumlah Porsi4 Porsi
Persiapan15 Menit
Waktu Masak20 Menit
Total Waktu35 Menit
2 ikat Sawi hijau
250 gr Tempe
10 butir bakso
4 Butir bawang merah
4 Butir bawang putih
2 biji Cabe merah
1/2 St Merica bubuk
1 SM Kecap asin
1 SM Saos tiram
secukupnya Minyak

Langkah Membuatnya
    1. Iris" tempe, bakso, dan sawi (pisahkan batang dan daunnya)
    2. Iris" bawang merah, bawang putih dan cabe merah
    3. Goreng tempe hingga setengah matang, angkat, iriskan
    4. Goreng irisan bawang putih hingga wangi lalu masukkan bawang merah setelah layu masukkan cabe merah
    5. Masukkan batang sawi berikut bakso, aduk biarkan menjadi matang kemudian masukkan daun sawi
    6. Tambahkan merica bubuk, kecap asin, dan saus tiram
    7. Jangan lupa bumbu kaldu biar gurih, masukkan tempe aduk hingga tercampur, koreksi rasa, matikan api
    8. Sajikan

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